Mental Health
and Wellbeing
Help and Advice for Parents / Carers
Help and Advice for Parents / Carers
Please contact us anytime if you have concerns about your child's wellbeing.
If someone is in immediate danger, always call 999 and wait for help to arrive.
Dial 111 (option 2) for the 24/7 NHS helpline to access urgent mental health support.
Below are some signposts to information, advice and guidance that might be useful in supporting the mental health and wellbeing of your young person, yourself or other people you know.
tmh-parent-leaflet-final-web-updated-by-ed-april-2020.pdfA-Behind-Challenging-Behaviour-Primary.pdfSupport for Children
Support for Children
Please communicate to a trusted adult at home or at school.
Sharing how you are feeling and talking about any issues can really help with managing your emotions and dealing with the underlying problem.
Below are some resources to help you communicate and regulate your emotions.
EY and KS1 Zones of Regulation - by MP.pptxEmotions Visuals
Emotions Visuals
(Zones of Regulation 1)
(Zones of Regulation 1)
Lower KS2 Zones of Regulation.docxEmotions Visuals
Emotions Visuals
(Zones of Regulation 2)
(Zones of Regulation 2)
Upper KS2 Emotions Posters.docxEmotions Visuals
Emotions Visuals
(Synonyms)
(Synonyms)
Calming toolkit.docxIt's okay to.docx
Childline
Childline
Childline:
Childline:
How it Works
How it Works
Shout
Shout
Shout:
Shout:
How it Works
How it Works